Sudharshana kriya
Posted in YOGA on Apr 22nd, 2008
Dear Sudharshana kriya is vey powerfull tecnique of breathing…. benefits are unlimited but to get all those benefits one should be committed and give his/her 100%. Its a investment through which u get 100% benifits lifelong… not for short terms… You will experenice it with the time and with your daily sadhana…
About my Exp:- i have lots of friends but whenever i need the everyone is busy, i want to do something which i like but i didnt get the oppurtunity to do that. Always look for others help. Feel ashamed dont like to go out coz i think no body will like me,complaining about what i dont have and regert about life. but then my cousin like a angle help me and tel me abt this. just like u i was confused to do the course or nt then i start reading guru ji’s books that help me alot then i did basic course this yr in april and then i did yes+ in sept and then basic part 2… Now i can say i feel it guru ji is always with me, no confusion no regrets no complaints about anything… Guru Ji given me everything what is imp for me … before i ask for that.
Dear Just Go For It…..