YOGA

Dear Sudharshana kriya is vey powerfull tecnique of breathing…. benefits are unlimited but to get all those benefits one should be committed and give his/her 100%. Its a investment through which u get 100% benifits lifelong… not for short terms… You will experenice it with the time and with your daily sadhana…
About my Exp:- […]

Benefits of sudharshana kriya…
Dear All,
I have been following this forum closely and read what people say about sudharshana kriya. I am interested in doing the Part I course. I would like you hear from you all the benefits of kriya that you have experienced in your own personal lives. I have seen the websites […]