Sudharshana kriya
Posted in YOGA on Apr 22nd, 2008 No Comments »
Dear Sudharshana kriya is vey powerfull tecnique of breathing…. benefits are unlimited but to get all those benefits one should be committed and give his/her 100%. Its a investment through which u get 100% benifits lifelong… not for short terms… You will experenice it with the time and with your daily sadhana…
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